ladies cardio mix

What to expect.

Cardiomix is a high-energy group class that helps you improve your fitness and strengthen your entire body. During the class you perform lol movements, including cardiovascular exercises, plyometric jumps and strength exercises. It's an intense workout that raises your heart rate and speeds up your breathing, helping you build both endurance and strength.

Expect an intense cardio workout during our CardioMix classes. As such, it's a great way to burn calories. By combining cardio and strength exercises, you can burn up to 700 calories during a single class! In addition, CardioMix also helps improve your flexibility, balance and coordination, making you less prone to injury and better able to perform daily activities.

Limitless CardioMix is suitable for anyone looking for an intense workout that will challenge them and push their limits. Sihem and Marius are there to guide you and customize the workout for you according to your level. Moreover, every class is different, with new and challenging routines to motivate and stimulate you.

As with Limitless Strength, music is an important part of the class experience. The rousing music motivates you to do your best and gives you a sense of belonging with the rest of the group. It's a great way to feel more energized and motivated, and to challenge yourself to keep getting better.

In short, are you looking for an intense workout that challenges you and strengthens your whole body? Then come try a CardioMix group class at Move Limitless.