Limitless cross

In a cross group class, you combine elements of strength training, cardio, gymnastics and functional training. This makes for a varied and intense workout that helps you build both strength and endurance.

 

45min

All levels

Men & Women

What to expect.

Want a fun and challenging workout to work on your fitness? Then our cross group classes in Mechelen are for you. This group class combines different disciplines to provide a complete workout.

During a cross group class, we combine elements from strength training, cardio, gymnastics and functional training. This makes for a varied and intense workout that helps you build both strength and endurance.

We adjust the intensity of the exercises to your level whenever possible, so you train safely and efficiently. Moreover, training in group is motivating and fun.

By regularly participating in a cross group class, you will find yourself getting fitter and stronger. In addition, it improves your balance, coordination and flexibility. Thus, it is a complete workout that helps you improve your overall health and fitness.

Bring

  • a drinking can with water
  • a towel
  • clean sports shoes
  • Sportswear

where and when

  • every Monday at 6:45 p.m.
  • every Wednesday at 7 a.m.
  • every Thursday at noon
  • every Saturday at 9:30 a.m.
  • in Arenal