pilates
Are you looking for an effective and fun way to make your body stronger and more flexible? Then Pilates may be the perfect choice for you! A Pilates group class offers a complete workout that focuses on improving your posture, strengthening your core muscles and increasing your flexibility and mobility.
45min
All levels
Men & Women
What to expect.
During a Pilates group class, you’ll work on various exercises designed to strengthen your muscles without using weights. Instead, you’ll use your own body weight and occasionally a TRX.
Our instructor will help you perform the various exercises correctly. You’ll find that the exercises are challenging, but also a lot of fun and varied. Whether you’re a beginner or already have some experience with Pilates, there’s always room to challenge yourself and improve your skills.
In addition to improving your strength and flexibility, Pilates has many other benefits. For example, it can help reduce stress and improve your mental well-being. By focusing on your breathing and performing the exercises with attention, you can quiet your mind and improve your overall sense of well-being.
Bring
- a drinking can with water
- a towel
- wear comfortable sports clothing. Sports shoes are not required.
We provide a mat.
When?
- Monday evening at 7:30 p.m.
- Wednesday evening at 8 p.m.
- Friday morning at 9:15