What to expect.

Limitless strength is a powerful and fun group class that will get and/or keep you in top shape! During the class you will use a barbell with weights, free weights and a step and perform various exercises that train and strengthen all your muscle groups.

Our Strength group classes will improve your strength and endurance while burning fat and shaping your body.

One of the benefits of the Strength group class is that you see results quickly. By participating regularly, you'll start to notice your body getting tighter and your stamina increasing. It's also a great way to reduce stress and feel more energetic.

Strength is suitable for anyone looking for a fun and effective way to stay or get fit.
By adjusting the weights, and providing options, you can fully customize this class to your own level and experience. Thus, it will never be too little and never too much. But do expect Marius and Sihem to do everything they can to challenge yourself and keep making progression.

So what are you waiting for? Join a strength class and feel your muscles burning! It's the perfect way to strengthen your body and lift your spirits.

You'll notice that we don't work with very heavy weights here like we do in standard strength training. No, the strength class is about high repetitions with relatively light weights. This creates muscle memory and improves your endurance. Plus, it's less stressful on your joints than heavy weights with low repetitions.

And let's not forget, music is an integral part of the experience! The rhythm of the music helps you stay in the right cadence and gives you extra motivation to keep going until the end of the class. It's not unusual to smile the entire time during a strength class, even if your muscles are burning from the exertion.