E-move adds technology for a more efficient workout
Fancy taking your training a level higher? Little time and would like to train efficiently? Then maybe our E-move formula is for you. From now on, at Move Limitless, you can combine personal training with "E-Move" to get more and faster results.
What is an EMS workout?
EMS comes from "Electro Muscular Stimulation" and has been around for more than 50 years. It comes from the world of physical therapists, physical therapists who apply it to elite athletes undergoing rehabilitation.
When you exercise, your brain sends impulses to your muscles. During an EMS workout, you wear a suit with electrodes. These send low-level impulses to your muscles. This enhances the effect of your workout, allowing you to build more muscle in a shorter period of time than if you "just" train. It also allows you to stimulate specific muscle groups. For example, muscle groups that need to be trained after certain injuries to relieve injured joints or tendons.
EMS is also called bio training. We are fully certified in its use and therefore, with the necessary knowledge, we can get you to your goals faster, boost individual capabilities and use your time more efficiently.
Prices
1x per week
2x per week
Why EMS?
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Time Efficiency: 20 minutes of training with EMS = as powerful as a "regular" 2h workout
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Muscle strengthening: puts 98% of your muscles to work, compared to about 60% during a regular workout
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Improved performance
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Rehabilitation
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Muscle Recovery
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Targeted training
getting started with E-Move
If E-move appeals to you, contact us. One of our EMS experts will then follow up with you further on how and when you can integrate EMS with your existing PT or book EMS as a stand-alone workout. Prefer to discuss with your Move Limitless coach first? Of course you can, too.
Anyone can use EMS in their workout, except pregnant women and people with certain medical conditions. Through an intake interview and a questionnaire, we make sure we have a safe setup for you and thus strive to provide a customized service. We look at your individual needs, goals and limitations.